Positive Thinking and Self-Talk.

https://www.youtube.com/watch?v=e2FQKfcAu6I

Me?

Talk to myself?

Why, yes I do.

It's called self-talk.

We do it all the time.

Self-talk is the endless stream of unspoken thoughts that run through our head.

Positive thinking often starts with self-talk.

These automatic thoughts can be positive or negative. More often then not, these thoughts start out less than positive.

Cognitive Behavioral Therapy (CBT).

And that's the key. To challenge these less than positive thoughts.

• Mayo Clinic

• Positive thinking: Stop negative self-talk to reduce stress